Mix t teaspoon of the blend to 2 cups of water. Bring to a boil then down to a simmer for 10-15 minutes. Strain and consume.

Enjoy 30 minutes before bed

Add honey for taste.

Store in a cool dark place out of direct sunlight.

Do not operate heavy machinery after consuming the sleepy time tea blend.

IMPORTANT DISCLAIMER: None of the health topics and products sold and presented at Holistic Wellness Boutique have been evaluated or approved by the FDA. They should not replace personal judgment or medical treatment when indicated, nor are they intended to diagnose, treat, cure, or prevent any disease. Always talk to your physician.